by coachjon on March 26, 2010
Elbow pain is fairly common among people who lift weights hard, and/or practice their sports hard. Tennis, golf, and other racket sports cause pain to the elbow either on the inside and the outside. Soft tissue work on the triceps, pronator teres, and other small muscles of the arms helps alot. The pronator teres in [...]
by coachjon on March 14, 2010
I just added a facebook page for our personal training gym, the Genesis Performance Center. We have more than 140 fans in less than 2 days. Along with some really kind reviews from our clients. Catch us on Facebook now!
by coachjon on July 14, 2009
I have just finished a phase of “cluster” training. Clusters are a fairly advanced training method that allows a person to do more repetitions at a higher weight than normal programs by taking short rests of 8-12 seconds between repetitions. I used this for the earlier part of my workout, going up to 155kg reps [...]
by coachjon on July 11, 2009
I have no clue why this is called the “football” bar. But from the point of view as a coach and personal trainer, it is a great piece of equipment to have in a gym or training center. It looks like a normal barbell except that it has handles that are diagonal to the bar [...]
by coachjon on June 28, 2009
One of the most satisfying things that happens to me as a personal trainer and strength and conditioning coach in Singapore is that my staff and I at the Genesis Performance Center get to help people recover and rehabilitate (rehab) from injuries. Now, we are NOT doctors. If you are hit by a car – [...]