Posts tagged as:

Genesis Performance Center

Elbow pain, golfers elbow, tennis elbow – What helps to cure it?

singapore sports injury elbow pain

by coachjon on March 26, 2010

Elbow pain is fairly common among people who lift weights hard, and/or practice their sports hard. Tennis, golf, and other racket sports cause pain to the elbow either on the inside and the outside. Soft tissue work on the triceps, pronator teres, and other small muscles of the arms helps alot. The pronator teres in [...]

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Facebook Is Powerful Catch More Updates there!

by coachjon on March 14, 2010

I just added a facebook page for our personal training gym, the Genesis Performance Center. We have more than 140 fans in less than 2 days. Along with some really kind reviews from our clients. Catch us on Facebook now!

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A Good Lift Just Before Gym Closing Time

by coachjon on July 14, 2009

I have just finished a phase of “cluster” training. Clusters are a fairly advanced training method that allows a person to do more repetitions at a higher weight than normal programs by taking short rests of 8-12 seconds between repetitions. I used this for the earlier part of my workout, going up to 155kg reps [...]

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Shoulder Injuries – Why The Football Bar Is Good For You

by coachjon on July 11, 2009

I have no clue why this is called the “football” bar. But from the point of view as a coach and personal trainer, it is a great piece of equipment to have in a gym or training center. It looks like a normal barbell except that it has handles that are diagonal to the bar [...]

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Are Your Knees “Messed Up?” – Knee Injuries We Deal With

by coachjon on June 28, 2009

One of the most satisfying things that happens to me as a personal trainer and strength and conditioning coach in Singapore is that my staff and I at the Genesis Performance Center get to help people recover and rehabilitate (rehab) from injuries. Now, we are NOT doctors. If you are hit by a car – [...]

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Singapore Gym Owner Explains Why We Love Our Gym

by coachjon on March 7, 2009

I love the gym that I own now. It’s has everything we need to get great results for clients. Barbells, dumbbells, kettlebells, bikes, slide board, and a bunch of other stuff. But as a Personal trainer and fitness coach in Singapore, I am facing the same challenge that all businesses in Singapore face. Space. Singapore [...]

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