Elbow pain is fairly common among people who lift weights hard, and/or practice their sports hard. Tennis, golf, and other racket sports cause pain to the elbow either on the inside and the outside. Soft tissue work on the triceps, pronator teres, and other small ...
Genesis Performance Center
March 14, 2010
Facebook Is Powerful Catch More Updates there!
I just added a facebook page for our personal training gym, the Genesis Performance Center. We have more than 140 fans in less than 2 days. Along with some really kind reviews from our clients. Catch us on Facebook now!
July 14, 2009
A Good Lift Just Before Gym Closing Time
I have just finished a phase of “cluster” training. Clusters are a fairly advanced training method that allows a person to do more repetitions at a higher weight than normal programs by taking short rests of 8-12 seconds between repetitions. I used this for the ...
July 11, 2009
Shoulder Injuries – Why The Football Bar Is Good For You
I have no clue why this is called the “football” bar. But from the point of view as a coach and personal trainer, it is a great piece of equipment to have in a gym or training center. It looks like a normal barbell except ...
June 28, 2009
Are Your Knees “Messed Up?” – Knee Injuries We Deal With
One of the most satisfying things that happens to me as a personal trainer and strength and conditioning coach in Singapore is that my staff and I at the Genesis Performance Center get to help people recover and rehabilitate (rehab) from injuries. Now, we are ...
March 07, 2009
Singapore Gym Owner Explains Why We Love Our Gym
I love the gym that I own now. It’s has everything we need to get great results for clients. Barbells, dumbbells, kettlebells, bikes, slide board, and a bunch of other stuff. But as a Personal trainer and fitness coach in Singapore, I am facing the ...
Facebook – Reviews And Updates
Lean Body Bootcamp