As we tell all our personal training and fitness boot camp clients at Genesis Gym Singapore. The idea that only weight and height are important for indicating your level of health is (thankfully) regarded as old fashioned and incomplete now. Your level of body fat ...
Genesis Gym Singapore
January 19, 2012
Fat measurement methods
Faith is like a muscle, it needs to be put under stress before it can be strong! As the team at Genesis Gym help more clients, we get approached more to promote other people’s products because we have a (hopefully!) loyal client base who will ...
When it comes to training, there are different tools to gain different physical attributes. Heavy lifts for low reps like squats and bench pressing build strength, fast lifts like snatches and plyometrics build speed and power and higher reps build size. In treatment of injury ...
Part of the vision for my team and I at Genesis, is that we want Genesis Gym to be the be the place that people in Asia can turn to for the best quality, cutting edge health services in the areas of fitness, rehabilitation and ...
Facebook – Reviews And Updates
Lean Body Bootcamp