Posts tagged as:

gain muscle

Singapore Personal Training – Carb Eating For Muscle Gain

by coachjon on March 15, 2009

As a Singapore Personal Trainer, I see people go on “bulking” and “cutting” diets all the time. A few months eating recklessly followed by a few months eating a super low calorie diet. You know what this is? This is a Yo-Yo diet that “healthy lifestyle” people condemn. The best analogy I have heard or [...]

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How To Exercise Alot And Lose As Little Fat As Possible

by coachjon on March 10, 2009

If you are trying to lose fat, exercise without proper nutrition will not work. You will gain the health benefits, and you will “feel” better than not doing anything at all. BUT if you want the visible changes, you will need to change your diet and nutrition as well. A recent study by the University [...]

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