Posts tagged as:

gain mass

“Hard-Gainers” Don’t complain – Go Cook Some Food Instead

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by coachjon on April 26, 2010

One of the “specialties” I am known for as a Singapore Personal Trainer, is that my programs and nutrition plans help “hard gainers” pack on muscular body weight faster than they EVER have in their lives. Besides helping them break the mentality that “I’ll be thin all my life”. One other thing that I, as [...]

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Singapore Detox – Far Infra Red Sauna

by coachjon on February 3, 2010

As all my personal training and fitness bootcamp clients know, my staff and I can’t stand NOT getting them results. And the MAIN factor that stops committed clients from getting results is toxicity. That means that if you eat, sleep, exercise and have good habits and STILL don’t get great results, toxicity is probably what [...]

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Singapore Personal Training – Carb Eating For Muscle Gain

by coachjon on March 15, 2009

As a Singapore Personal Trainer, I see people go on “bulking” and “cutting” diets all the time. A few months eating recklessly followed by a few months eating a super low calorie diet. You know what this is? This is a Yo-Yo diet that “healthy lifestyle” people condemn. The best analogy I have heard or [...]

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