One of the “specialties” I am known for as a Singapore Personal Trainer, is that my programs and nutrition plans help “hard gainers” pack on muscular body weight faster than they EVER have in their lives. Besides helping them break the mentality that “I’ll be ...
gain mass
February 03, 2010
Singapore Detox – Far Infra Red Sauna
As all my personal training and fitness bootcamp clients know, my staff and I can’t stand NOT getting them results. And the MAIN factor that stops committed clients from getting results is toxicity. That means that if you eat, sleep, exercise and have good habits ...
March 15, 2009
Singapore Personal Training – Carb Eating For Muscle Gain
As a Singapore Personal Trainer, I see people go on “bulking” and “cutting” diets all the time. A few months eating recklessly followed by a few months eating a super low calorie diet. You know what this is? This is a Yo-Yo diet that “healthy ...
Facebook – Reviews And Updates
Lean Body Bootcamp