Posts tagged as:

fruits

Why Fruit Juice Is A Bad Idea

by coachjon on January 27, 2010

Ok, many of my Singapore personal training and fitness boot camp clients as me if fruit juice is ok for them to drink… I mean, fruits are healthy right? so why not just juice them and get all their goodness… and as an added benefit you can have so many fruits in one glass… my [...]

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Nutrition Must Be Part Of A Personal Training Program – The Carbohydrate Goodness Scale

by coachjon on March 25, 2009

You would be amazed how few personal training programs in Singapore have NO SYSTEM for helping clients learn about nutrition. That is simply madness. There is no way to “out-train” bad eating unless you are a full time athlete training 4-5 hours per day. Teaching is as important as knowing. So I came up with [...]

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My First Experience With Good Nutrition

by coachjon on March 6, 2009

My first experience of what good nutrition is was many years ago (about the year 2000) when I realized that it was not good enough just to be large and strong. I was carrying excess fat. I did not look obese but I know that I could have been quicker and leaner. I decided to [...]

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