Ok, many of my Singapore personal training and fitness boot camp clients as me if fruit juice is ok for them to drink… I mean, fruits are healthy right? so why not just juice them and get all their goodness… and as an added benefit ...
fruits
January 27, 2010
Why Fruit Juice Is A Bad Idea
March 25, 2009
Nutrition Must Be Part Of A Personal Training Program – The Carbohydrate Goodness Scale
You would be amazed how few personal training programs in Singapore have NO SYSTEM for helping clients learn about nutrition. That is simply madness. There is no way to “out-train” bad eating unless you are a full time athlete training 4-5 hours per day. Teaching ...
March 06, 2009
My First Experience With Good Nutrition
My first experience of what good nutrition is was many years ago (about the year 2000) when I realized that it was not good enough just to be large and strong. I was carrying excess fat. I did not look obese but I know that ...
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