food label

Almost everybody knows that sugar is bad for you. And my personal training and fitness boot camp clients certainly know this because we try our best to inform our clients about the negative effects of sugar consumption for their health. But the processed food manufacturers ...

As someone who is concerned about health promotion in Singapore, I am concerned that there is always a big deal made in advertisements about how natural, healthy, low fat (ugh), or all around special a food is. Just take it this way, if it has ...