Posts tagged as:

fitness education

Sports Specific Training Course – Throwing, Sprinting, Jumping From Injured To Olympics

by coachjon on April 27, 2009

After 16 hours of airplanes and airports and another 3 hours of train rides, I arrived in Halmstad, Sweden for Coach Charles Poliquin’s Sports Specific Training course. We will go through 5 days of program design, principles and application of stretching, strength training and periodization for maximum performance in sports. We will learn the approach [...]

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Fitness In Singapore Is Like Getting A Degree Without Getting An Education

by coachjon on March 8, 2009

I was thinking about this recently. Most of us have degrees/diplomas/certifications in many things. But when it comes to the true value of education, I find many people lacking. The love for life long learning is WAY more important than the degrees we hold. Nothing wrong with having degrees! In fact many of my best [...]

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