As we tell all our personal training and fitness boot camp clients at Genesis Gym Singapore. The idea that only weight and height are important for indicating your level of health is (thankfully) regarded as old fashioned and incomplete now. Your level of body fat ...
fitness bootcamp singapore
January 19, 2012
Fat measurement methods
I just finished 14 hours of learning at the Trigenics Institute in Toronto, Canada. I did at one to one private internship with Dr Austin, the founder of trigenics, because I wanted to learn in the fastest and most accurate way possible. Every time I ...
December 21, 2010
Year End Lunch
Last Saturday Genesis had our year end event. Our personal training and fitness bootcamp clients joined the coaches to celebrate the end of another great year for Genesis. (The other year end event will be shifting in new equipment and re-arranging the Singapore gym for ...
One of my fellow coaches from Texas, Luke Leaman pointed me to this article at consumerreports.org. While I don’t agree full with all the protein recommendations (I see better results with slightly higher protein content in food and less starches for most personal training fat ...
A recent discussion online asked which type of fat measuring calipers to buy. In my opinion there is only one that you should get. It is the only one I will use in my Singapore personal training private gym. The brand is “Harpenden” (shown above). ...
February 03, 2010
Singapore Detox – Far Infra Red Sauna
As all my personal training and fitness bootcamp clients know, my staff and I can’t stand NOT getting them results. And the MAIN factor that stops committed clients from getting results is toxicity. That means that if you eat, sleep, exercise and have good habits ...
December 23, 2009
Why strength is important for burning fat and losing weight
It is normal for customers to compare products before buying or signing up. That is totally the right thing to do. And one of the things they as me, is “what makes your Singapore fitness boot camp better than any of the others around?” What ...
Why do you exercise? Of course people tell me that they do it to look good, to stay healthy, to feel better, to fit into their clothes again, to show off to their old schoolmates at a reunion, to look good on their wedding day… ...
March 15, 2009
Singapore Fitness Boot Camp – Barbell Day
Here are some of the wonderful ladies who joined our very first bootcamp term. They wanted to try out barbells which are not really part of the boocamp exercise program but they were so enthusiastic so Edwin and I decided to teach them!
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