Posts tagged as:
Yesterday I went for a massage and when you get deep tissue work done, your body will release toxins. Massage is a manual form of detoxification. After the massage, I also took supplements like a multi vitamin, antioxidant support and a green veggie and berry drink. However today I was still feeling the effects of [...]
{ 0 comments }
I just finished a phone consult with one of the finest natural medicine and detox specialists in the world. Dr Bob Rakowski. I wanted to know more about natural solutions to cancer because recently I have several family members/friends who have it. All kinds – breast, colon, liver, pancreas etc. From our 30min consultation, I [...]
{ 1 comment }
Almost everybody knows that sugar is bad for you. And my personal training and fitness boot camp clients certainly know this because we try our best to inform our clients about the negative effects of sugar consumption for their health. But the processed food manufacturers know that customers are becoming aware of this too! Customers [...]
{ 0 comments }
As a Singapore personal trainer, my clients trust me with their health and ask me all kinds of questions. One often asked question by our fitness boot camp and personal training clients is “what about detox? – do I need it? – how should I go about it?” There are so many people and companies [...]
{ 1 comment }
Disturbing news from Time magazine last week! In an article called “Exercise does not make you thin”, there is this author who has this “special” idea that exercise makes you fatter. WHOA!! Maybe I’m in the wrong industry If I want to help people! Seriously, I earn a living helping people lose weight, get lean [...]
{ 0 comments }
Each and every month there are perhaps 10-15 potential clients (that is a large amount of business!) that we have to turn down because they specifically want “in-home” training. There is nothing wrong with this of course, sometimes people may be too busy to come to a gym, sometimes they may not be comfortable with [...]
{ 1 comment }
read when you doubt the truth.
01 – Facebook – Reviews And Updates
02 – Personal Training Services
03 – Lean Body Bootcamp
04 – Athlete Training Program
05 – Ippt Training Tips