Yesterday I went for a massage and when you get deep tissue work done, your body will release toxins. Massage is a manual form of detoxification. After the massage, I also took supplements like a multi vitamin, antioxidant support and a green veggie and berry ...
fitness boot camp
February 10, 2010
What I Learned About Cancer Tonight
I just finished a phone consult with one of the finest natural medicine and detox specialists in the world. Dr Bob Rakowski. I wanted to know more about natural solutions to cancer because recently I have several family members/friends who have it. All kinds – ...
February 01, 2010
Don’t Be Fooled By Food Labels – The Sugar Trick…
Almost everybody knows that sugar is bad for you. And my personal training and fitness boot camp clients certainly know this because we try our best to inform our clients about the negative effects of sugar consumption for their health. But the processed food manufacturers ...
January 27, 2010
Detox in Singapore – What to do and what not to do…
As a Singapore personal trainer, my clients trust me with their health and ask me all kinds of questions. One often asked question by our fitness boot camp and personal training clients is “what about detox? – do I need it? – how should I ...
August 19, 2009
Time Magazine Is Wrong! – Kind of…
Disturbing news from Time magazine last week! In an article called “Exercise does not make you thin”, there is this author who has this “special” idea that exercise makes you fatter. WHOA!! Maybe I’m in the wrong industry If I want to help people! Seriously, ...
Each and every month there are perhaps 10-15 potential clients (that is a large amount of business!) that we have to turn down because they specifically want “in-home” training. There is nothing wrong with this of course, sometimes people may be too busy to come ...
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