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Yesterday I went for a massage and when you get deep tissue work done, your body will release toxins. Massage is a manual form of detoxification. After the massage, I also took supplements like a multi vitamin, antioxidant support and a green veggie and berry drink. However today I was still feeling the effects of [...]
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One thing that personal training and Singapore fitness bootcamp clients miss when trying to eat the right stuff for weight loss and fat burning, is desserts. While it can be hard at first, here is one suggestion for a dessert that is far less likely to add inches to your waistline. The reason for this [...]
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Finally its over! Day 7 DONE! Results: Body fat (everybody wants to know this!): 1-2% drop. 2mm on the 1 site supra illiac. 2mm on the abs. I did not biosig myself (because I can’t self measure 12 sites!) but there is a clear difference. Waist drop 3cm each down to 78cm (smallest point) and [...]
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Although the quality of the coach who designs your personal training or weight loss fitness program is the top priority, I would admit that the quality of your fitness program design is influenced by the tools available to the coach. Imagine…If you only gave me a 5 kg dumbbell, I would run out of useful [...]
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Part of coaching clients either in our Singapore personal training or fitness boot camp programs, is managing the emotions of fitness. Getting strong, or lean or looking good is incredibly emotional and as a coach we need to handle these emotions. Every Client in singapore who wants to build muscle, burn fat, lose weight and [...]
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When the container arrived fresh from the port… and the shipping guys unloaded all the new equipment into our gym. Got to be honest… I didn’t really know what to do with the mountain of boxes. But we gotta start somewhere. Thanks to my very helpful family and clients, we managed to get started and [...]
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Weight loss, fat loss, and mass gaining are the goals of three major groups of people that join our customized personal training and our group fitness bootcamps. What we do at the Genesis Performance Center is give you a world class fat loss or mass building training program, along with nutrition that is customized for [...]
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When first time visitors come to my gym, they often have similar goals. Fat loss, muscle gain, better performance, better health etc. One of the questions they often ask is “what are the average results that people get”. That is a fair question. But not a very good one. I’m not looking for people who [...]
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I love the gym that I own now. It’s has everything we need to get great results for clients. Barbells, dumbbells, kettlebells, bikes, slide board, and a bunch of other stuff. But as a Personal trainer and fitness coach in Singapore, I am facing the same challenge that all businesses in Singapore face. Space. Singapore [...]
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That is the logo of our company, the Genesis Performance Center. I wanted something “active” looking, not just those “one bicep and a dumb bell” kind of logos. It really is a symbol of the way I feel fitness should be. Not just the muscles, or the leanness or the small waistline, but rather athletic [...]
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