Industrial espionage and spying is something I thought we only see on TV or in big corporations. But it appears the Singapore fitness industry has some of this too! Over the last month my staff and I have entertained several “visitors” and “potential clients” at ...
Fitness Boot Camp Singapore
Yesterday I went for a massage and when you get deep tissue work done, your body will release toxins. Massage is a manual form of detoxification. After the massage, I also took supplements like a multi vitamin, antioxidant support and a green veggie and berry ...
One thing that personal training and Singapore fitness bootcamp clients miss when trying to eat the right stuff for weight loss and fat burning, is desserts. While it can be hard at first, here is one suggestion for a dessert that is far less likely ...
February 22, 2010
Coach Jon 1 Week Detox 2010 Feb Day 7
Finally its over! Day 7 DONE! Results: Body fat (everybody wants to know this!): 1-2% drop. 2mm on the 1 site supra illiac. 2mm on the abs. I did not biosig myself (because I can’t self measure 12 sites!) but there is a clear difference. ...
February 13, 2010
Does Equipment Matter In Personal Training?
Although the quality of the coach who designs your personal training or weight loss fitness program is the top priority, I would admit that the quality of your fitness program design is influenced by the tools available to the coach. Imagine…If you only gave me ...
December 21, 2009
How To Avoid Discouragement In Training – Know The Facts!
Part of coaching clients either in our Singapore personal training or fitness boot camp programs, is managing the emotions of fitness. Getting strong, or lean or looking good is incredibly emotional and as a coach we need to handle these emotions. Every Client in singapore ...
October 27, 2009
Whats New For Us?
When the container arrived fresh from the port… and the shipping guys unloaded all the new equipment into our gym. Got to be honest… I didn’t really know what to do with the mountain of boxes. But we gotta start somewhere. Thanks to my very ...
Weight loss, fat loss, and mass gaining are the goals of three major groups of people that join our customized personal training and our group fitness bootcamps. What we do at the Genesis Performance Center is give you a world class fat loss or mass ...
March 12, 2009
Personal Training Singapore – Build Muscle, Burn Fat, Get Strong But Don’t Be Average!
When first time visitors come to my gym, they often have similar goals. Fat loss, muscle gain, better performance, better health etc. One of the questions they often ask is “what are the average results that people get”. That is a fair question. But not ...
March 07, 2009
Singapore Gym Owner Explains Why We Love Our Gym
I love the gym that I own now. It’s has everything we need to get great results for clients. Barbells, dumbbells, kettlebells, bikes, slide board, and a bunch of other stuff. But as a Personal trainer and fitness coach in Singapore, I am facing the ...
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