Posts tagged as:

fish oil

Truth About Fish Oil

by coachjon on January 19, 2010

Just something I learned about the manufacture of fish oil from our lecture on toxicity. Did you know that the cost of purification (getting rid of toxins, heavy metals that cause cancer and stop enzyme and hormone function) of fish oil is much higher than the cost of obtaining the oil in the first place? [...]

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What To Do With Smelly Fish Oil Burping?

by coachjon on August 24, 2009

I have had personal training and fitness boot camp clients at the Genesis Performance Center who had bad experiences with their previous fish oil capsules saying that they got some smelly burps when they took fish oil and thus, they don’t want to take the amount I reccomend for their optimal health, muscle building, weight [...]

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Fish Oil Question – What if it turns cloudy?

by coachjon on August 13, 2009

One of my clients asked this question this week. Answer: It is fine. When stored in the cold, the oil can turn cloudy but is fully functional and is good to use. There is nothing wrong with cooling and even freezing fish oil. It is far worse to keep unstable oils like omega-3 fish or [...]

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Singapore Gym & Health Questions Q&A

by coachjon on August 10, 2009

Here are a few questions that I was asked by our personal training and Singapore boot camp fitness clients last week. I hope these answers help you with your health, fitness, weight loss and fat loss goals too. What seafoods are ok and not…for example I love prawns and crabs ..are they ok as meal [...]

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Personal Training In Singapore – Investing In Health

by coachjon on March 6, 2009

I would like to think of myself as a fairly wise investor. I am no Warren Buffet of course but I do save as much as I can, and I do treat money with respect because it is an important thing. One of the main things about saving is compound interest. It makes saving one [...]

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