When it comes to fat burning, and fat loss, there is always this “no man’s land” between “I’m not fat” and “I’m really lean and beautiful!”. For most men this happens at about 12-19% body fat, and for women between 18-25% or so. No doctor ...
fat loss
August 10, 2009
Singapore Gym & Health Questions Q&A
Here are a few questions that I was asked by our personal training and Singapore boot camp fitness clients last week. I hope these answers help you with your health, fitness, weight loss and fat loss goals too. What seafoods are ok and not…for example ...
April 01, 2009
Why Singapore Needs Fitness Coaches Not Internet Experts
If you go to any internet fitness, health or beauty forum you will see a multitude of different opinions on what program is best for your fat loss, weight loss, muscle building, or sports training goals. The majority of these posts are by 14 year ...
March 22, 2009
Crossfit Singapore – I did the “Fran” workout for fun
Crossfit is a pretty popular training system across the world. It’s not really so much a system in Singapore, but rather its done by individuals in their own training sessions. I tried the crossfit workout named “fran”. This workout is done as fast as possible: ...
March 10, 2009
Singapore Fitness Instructor Explains EPOC
Yesterday I got another bunch of emails asking me cardio questions and all the time I tell them that interval training is the best way to do it. This can come in any form. Swimming, sprinting, skipping rope, lifting weights etc… It is because of ...
One of my clients was recently feeling “down”. She has been training with us for a month and has been pretty good sticking to a fat loss kind of nutrition lifestyle. The thing is… fat loss doesn’t happen in a straight line “1kg per week”. ...
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