Question:

I’ve looked through the issue of Mind-your-Body you mentioned. There is one article that says red meat and dairy products contain a type of sugar that a paticular kind of diarrhea-causing bacterium likes to bind to. Is the article wrong about that?

Then there is another Mind-Your-Body article that extols the virtues of lean lamb meat (high protein, B vitamins, iron, zinc, low saturated fat and low cholesterol). Is there a health distinction between lean red meat and fatty red meat?

Can white meat do the same thing for digestion and hormones as red meat, while avoiding some of its pitfalls (e.g. cancer risk)?

Does it make a difference if the meat came from grass-fed animals rather than corn-fed?

Last but not least, how do you help your clients to fix their digestive systems?

Thanks!

Answer:

If you get diarrhea when you eat food, your digestive system needs to be improved. We are designed to be able to eat, digest, and ENJOY red meat:)

Yes lamb is fine. And it does have all those benfits. Saturated fat is fine so fatty red meat is fine. Thats what cavemen ate and they were healthy. But remember to balance out your fats with unsaturated fats and omega 3’s. Saturated fat is good but it is infalmatory so you need omega 3s to balance out because those are anti inflamatory.

White meat is fine! But it doesnt have the fat content of red meat. This is bad. Your body doesnt learn to become "fat adapted" if you don’t eat enough fat. I.E. You don’t learn to burn fat for energy so its harder to burn BODY fat!

Yes grass fed is better. And if you get meat from wholesalers, it is affordable.

Digestive system fixing is done through testing of zinc and stomach acid levels, then supplementation according to an individual’s needs.

Hope this helps!:)

Fingernails with lots of vertical ridges, and smelly farts are both possible symptoms of the same problem. Other possible symptoms are acne, very smelly stool (poop), bloated feeling after eating regular amounts and farting soon after meals.

The problem is low stomach acid. A primary cause of this is high stress! You see our body is designed to handle high stress for short periods.

For e.g. a tiger chasing you. Your body goes into fight mode and "unimportant" tasks like digestion shut down so you have more energy to fight the tiger!

But nowdays we have less deadly stresses like project deadlines, exams and nagging bosses! the body responds the same way, by shutting down digestion. That means low stomach acid and thus the above problems that come with it.

In fact this low stomach acid is so common that of the 70 people I tested at my gym in Singapore, only 1 person had normal levels. The rest would all do well with supplementation.

Oh yeah, good levels of stomach acid also kill bacteria and other bad stuff in your digestive track, yet another bonus!:)

The products I recommend are:

Poliquin Digest Force 180 capsules Price: SGD 57 - This is the lower concentration version of digestive support forumla for those with mild/moderate deficiency. 

Poliquin Ultra HCL 3.0 180 capsules Price: SGD 57 - This is the higer concentration version of digestive support formula for those with moderate/severe deficiency.

To Order email: orders@genesis-health.net