Posts tagged as:

diet

Real world diet advice for fat loss and muscle building

by coachjon on March 11, 2010

As many of you guys know, I am a big fan of proper nutrition with whole foods. Good meats, veggies, fruits and nuts as well as whole eggs, cream and unrefined carbs are the basis of all good nutrition plans and diets. Customizing how much of each, as well as what supplements and herbs each [...]

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My First Experience With Good Nutrition

by coachjon on March 6, 2009

My first experience of what good nutrition is was many years ago (about the year 2000) when I realized that it was not good enough just to be large and strong. I was carrying excess fat. I did not look obese but I know that I could have been quicker and leaner. I decided to [...]

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