Posts tagged as:

detoxification

Coach Jon 1 Week Detox 2010 Feb Day 7

by coachjon on February 22, 2010

Finally its over! Day 7 DONE! Results: Body fat (everybody wants to know this!): 1-2% drop. 2mm on the 1 site supra illiac. 2mm on the abs. I did not biosig myself (because I can’t self measure 12 sites!) but there is a clear difference. Waist drop 3cm each down to 78cm (smallest point) and [...]

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Coach Jon 1 Week Detox 2010 Feb Day 2

by coachjon on February 17, 2010

Day 1 went well. I ate the items as required. I also did the micro-current liver cleanse. I don’t think any particular item is magical, but they all do work together to clean up the entire system. Sleep was excellent! In fact I had to force myself to wake up for morning clients. I will [...]

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Coach Jon 1 Week Detox 2010 Feb

by coachjon on February 15, 2010

Why I’m doing this? – I attended a seminar by one of the best functional medicine doctors in the world last month. He was talking about how important it is to get rid of all the bad stuff in our body once in a while. Probably about 2x/year. I am following Coach Poliquin’s model on [...]

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Singapore Detox – Far Infra Red Sauna

by coachjon on February 3, 2010

As all my personal training and fitness bootcamp clients know, my staff and I can’t stand NOT getting them results. And the MAIN factor that stops committed clients from getting results is toxicity. That means that if you eat, sleep, exercise and have good habits and STILL don’t get great results, toxicity is probably what [...]

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Detox in Singapore – What to do and what not to do…

by coachjon on January 27, 2010

As a Singapore personal trainer, my clients trust me with their health and ask me all kinds of questions. One often asked question by our fitness boot camp and personal training clients is “what about detox? – do I need it? – how should I go about it?” There are so many people and companies [...]

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