Finally its over! Day 7 DONE! Results: Body fat (everybody wants to know this!): 1-2% drop. 2mm on the 1 site supra illiac. 2mm on the abs. I did not biosig myself (because I can’t self measure 12 sites!) but there is a clear difference. ...
detoxification
February 22, 2010
Coach Jon 1 Week Detox 2010 Feb Day 7
February 17, 2010
Coach Jon 1 Week Detox 2010 Feb Day 2
Day 1 went well. I ate the items as required. I also did the micro-current liver cleanse. I don’t think any particular item is magical, but they all do work together to clean up the entire system. Sleep was excellent! In fact I had to ...
February 15, 2010
Coach Jon 1 Week Detox 2010 Feb
Why I’m doing this? – I attended a seminar by one of the best functional medicine doctors in the world last month. He was talking about how important it is to get rid of all the bad stuff in our body once in a while. ...
February 03, 2010
Singapore Detox – Far Infra Red Sauna
As all my personal training and fitness bootcamp clients know, my staff and I can’t stand NOT getting them results. And the MAIN factor that stops committed clients from getting results is toxicity. That means that if you eat, sleep, exercise and have good habits ...
January 27, 2010
Detox in Singapore – What to do and what not to do…
As a Singapore personal trainer, my clients trust me with their health and ask me all kinds of questions. One often asked question by our fitness boot camp and personal training clients is “what about detox? – do I need it? – how should I ...
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