Posts tagged as:

detox

Coach Jon 1 Week Detox 2010 Feb Day 2

by coachjon on February 17, 2010

Day 1 went well. I ate the items as required. I also did the micro-current liver cleanse. I don’t think any particular item is magical, but they all do work together to clean up the entire system. Sleep was excellent! In fact I had to force myself to wake up for morning clients. I will [...]

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Sweet Drinks, Cancer And Stating The Obvious

by coachjon on February 9, 2010

Whenever I work with Singapore weight loss or fat loss clients, one of the key components of their program is nutrition. I get them off all sugary, starchy, and refined foods. Yes this is harder to do for some than others, yes it takes a willingness to change, but YES it IS effective! And now [...]

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Detox in Singapore – What to do and what not to do…

by coachjon on January 27, 2010

As a Singapore personal trainer, my clients trust me with their health and ask me all kinds of questions. One often asked question by our fitness boot camp and personal training clients is “what about detox? – do I need it? – how should I go about it?” There are so many people and companies [...]

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Where am I? – Continuing Education Jan 2010

by coachjon on January 19, 2010

I have been away from home for 11 days! Every day is 10 hours of lectures and training. Specialized training for stressed people, ladies, children and how to heal back injuries. Coming up over the next 7 days – nutrition and detox, anatomy and power training Am doing my best every night in the hotel [...]

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