Personal Trainer Singapore – Coach Jonathan Wong

Day 1 went well. I ate the items as required. I also did the micro-current liver cleanse. I don’t think any particular item is magical, but they all do work together to clean up the entire system.

Sleep was excellent! In fact I had to force myself to wake up for morning clients. I will nap on day 2. I did feel a little light headed earlier during day 1 because the liver was getting warmed up to clear out bad stuff.

Today, food was the same, I will do 2 training sessions, lighter ones. Legs and posterior chain. I will do hamstring curls, cable split squats, back extensions, trap bar deadlifts and squats in the 8-15 rep range depending on the exercise (lower reps for hamstring curls).

There must be something going on, because even though I only ate quite small amounts of total food (just the shakes and organic veggie powder), bowel movements (without too much details) were alot! must be some stuff getting flushed out. But that does feel really good.

Just a note on Alpha-Lipoic-Acid. I think it is one of the keys to the detox and that is why I am taking so much of it. (Yang and Yin R-Ala supplements) Here are some of its characteristics:

• It is an anti oxidant that works on both fat and water soluble tissues. Most other anti-oxidants work on either. For e.g. Vitamin E works on fats, and vitamin C works on water based tissues.
• It recycles other anti oxidants like glutathion, alpha tocopherol, ascorbic acid and coq10, so they can be used again
• It improves insulin sensitivity
• It chelates (binds) heavy metals like cadmium and mercury
• It reduces inflamation and risk of disease (cancer, HIV, atherosclerosis, diabetes) – this is through a genetic pathway

And all this is in medical journals! There is no reason not to be taking R form ALA no matter if you’re detoxing, or just a person interested in health.

Whenever I work with Singapore weight loss or fat loss clients, one of the key components of their program is nutrition. I get them off all sugary, starchy, and refined foods. Yes this is harder to do for some than others, yes it takes a willingness to change, but YES it IS effective!

Not What God Intended Us To Put In

And now I read a study that was a waste of money. The University of Minesota has concluded that sweet drinks (and if they extended that study to sweet or starchy foods, I’m sure it would give the same results) cause cancer… OF COURSE THEY DO.

More sugar, more insulin needed, over work for the pancreas and thus more pancreatic cancer.

Here is the bad news. Pancreatic cancer is one of the hardest to kill. And sometimes the “methods” I have seen recommended are just madness. A relative of mine with cancer was asked to drink “Ensure” as part of his “nutrition” plan. Unbelievable. Ensure is 55-60% SUGAR!! That is a big part of what caused this mess in the first place and now its seen as a form of treatment.

Cancer cells like sugar! So starve them (and better still prevent them from happening) by not having refined carbohydrates in your diet (meat, veggies and healthy fats is the way to go), and protecting your DNA (antioxidants, trans-resveratrol and nutrients). Also detoxing yourself of any environmental poisons.

HELP! I need a Detox!

As a Singapore personal trainer, my clients trust me with their health and ask me all kinds of questions. One often asked question by our fitness boot camp and personal training clients is “what about detox? – do I need it? – how should I go about it?”

There are so many people and companies offering detox products. But detox is a complex situation. Your body is actually capable of most of the detox processes. But you need to support it with the right nutrients to the right places for the right tasks.

Here is how I do it. I learned from a mentor who is a brilliant functional medicine doctor and one of the most sought after detox specialists in the world.

Firstly, everybody is different and needs different detoxes. How do you know if you need a detox? Well… we all do! The world is a toxic place, our food is not as nutritious as it should be, and our stress levels are way above what our ancestors are used to dealing with.

One indicator of a need for detox is the inability to lose bodyfat even though you do other things right! Great nutrition, hard training, correct supplements and you get stuck – the primary reason is toxicity!

So when a client like this comes for a consultation, I check their health history, and their Biosignature (a method of determining health conditions from body fat storage patterns devised by Olympic coach Charles Poliquin). I also use a questionaire to determine if there are other issues like problems with neurotrainsmitters (brain signals), liver, adrenal gland (stress) and other organ issues. I also check digestion and mineral levels.

If a detox is needed, I usually use a combination of medicinal food (guaranteed potency, purity, and effectiveness) which is non allergic, as well as an organic greens/fruit supplement, and fiber. In addition, according to the client’s needs, I would use a variety of nutrients to support the liver, gall bladder and digestive tract in detoxification.

Finally I would add supplements according to the clients “main problem” it might be stuff to take out heavy metal poisons, plastics and excess bad estrogen.

This goes on for 1 week. There might be some nausea or headaches because the liver is working hard to get rid of all the bad stuff from your body. That is why it is so important to support the liver!

After this week your fat burning, muscle building and health will be back on the fast track.

Doing this 2x/ year is recommended because Singapore is a crowded and polluted place. We need to keep our bodies clean to maximize our health, productivity and quality of life.

Go to my personal trainer contact page and ask for a detox consultation today!

I have been away from home for 11 days! Every day is 10 hours of lectures and training. Specialized training for stressed people, ladies, children and how to heal back injuries. Coming up over the next 7 days – nutrition and detox, anatomy and power training

Am doing my best every night in the hotel with revising and reviewing my (so far) 25000 words of notes. Coming back soon with better knowledge and ability to help clients. I look forward to it!

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