Posts tagged as:

crossfit singapore

Crossfit Singapore – Why I Stopped A Crossfit workout half way

by coachjon on July 30, 2009

I recently took a week “off” training as a deload before a basketball tournament (I love training but I had to take my own advice about how to deload for competition!). That means a week of light training and some conditioning work. 5 days from the basketball tournament I tried out a crossfit workout just [...]

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Singapore Personal Trainer Asks… Do You Have Purpose In Your Training?

by coachjon on May 14, 2009

Why do you exercise? Of course people tell me that they do it to look good, to stay healthy, to feel better, to fit into their clothes again, to show off to their old schoolmates at a reunion, to look good on their wedding day… true. But when it comes down to it, each time [...]

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Crossfit Singapore – Improvement In Crossfit Workout “Fran”

by coachjon on March 22, 2009

Im my previous post about the crossfit exercise program called “fran” I took 4 mins. But just 4 days later, I tried it again and took only 3 mins 3seconds! Woohoo. Still tough though…

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Crossfit Singapore – I did the “Fran” workout for fun

by coachjon on March 22, 2009

Crossfit is a pretty popular training system across the world. It’s not really so much a system in Singapore, but rather its done by individuals in their own training sessions. I tried the crossfit workout named “fran”. This workout is done as fast as possible: 1.    21 thrusters with 95lb weights (I used a 50kg [...]

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