When I join a basketball tournament, I am now an athlete “in-season”. I may play up to 4 full court games in a weekend. There are 2 common mistakes athletes (and unfortunately… coaches as well) make during sports season time. They either… Stop Strength training ...
conditioning
March 22, 2009
Singapore Athletes’ In Season Tips
March 22, 2009
Crossfit Singapore – I did the “Fran” workout for fun
Crossfit is a pretty popular training system across the world. It’s not really so much a system in Singapore, but rather its done by individuals in their own training sessions. I tried the crossfit workout named “fran”. This workout is done as fast as possible: ...
Facebook – Reviews And Updates
Lean Body Bootcamp