Posts tagged as:

coaching

Coaching Mentors – Remembering John Wooden (1910-2010)

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by coachjon on June 6, 2010

Apart from the technical skill of understanding anatomy, physiology, bio mechanics and biochemistry, one of the most important skills in a personal trainer is that of coaching. Because the goal of our personal training, nutrition coaching and fitness boot camp programs is to teach clients how to maximize their health and strength, coaching skill becomes [...]

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Coaching Makes Things Faster

singapore fitness coaching

by coachjon on March 10, 2010

No matter if you are looking for weight loss, fat burning, or improved IPPT or sports performance, coaching makes things much faster and more efficient. Along with less chances of delays or injury. Just over a month ago I attended a seminar/internship with Canadian National Weightlifting Coach Pierre Roy. His method of teaching the very [...]

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Why Singapore Needs Fitness Coaches Not Internet Experts

by coachjon on April 1, 2009

If you go to any internet fitness, health or beauty forum you will see a multitude of different opinions on what program is best for your fat loss, weight loss, muscle building, or sports training goals. The majority of these posts are by 14 year olds with no training experience to speak of, and since [...]

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How To Choose A Personal Trainer In Singapore Part 2

by coachjon on March 5, 2009

As you continue on your thought process to choosing a personal trainer in Singapore, the next thing to think about is the training environment. This comprises of several things. The trainer (and his staff if he is more established and owns a private gym), the other members of the gym, and you yourself. When these [...]

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