cardio

Yesterday I got another bunch of emails asking me cardio questions and all the time I tell them that interval training is the best way to do it. This can come in any form. Swimming, sprinting, skipping rope, lifting weights etc… It is because of ...

As a fitness instructor here in Singapore I always take a look at how Singapore residents behave so I can help them achieve their fat loss, weight loss and fitness goals better! Here are some my observations about the way us Singaporeans approach their health ...