You would be amazed how few personal training programs in Singapore have NO SYSTEM for helping clients learn about nutrition. That is simply madness. There is no way to “out-train” bad eating unless you are a full time athlete training 4-5 hours per day. Teaching ...
carbohydrates
March 25, 2009
Nutrition Must Be Part Of A Personal Training Program – The Carbohydrate Goodness Scale
March 15, 2009
Singapore Personal Training – Carb Eating For Muscle Gain
As a Singapore Personal Trainer, I see people go on “bulking” and “cutting” diets all the time. A few months eating recklessly followed by a few months eating a super low calorie diet. You know what this is? This is a Yo-Yo diet that “healthy ...
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Lean Body Bootcamp