It can be easy in busy, overly-stressed Singapore, to miss the signs of deteriorating health.

• It may be a drop in energy
• It may be the need for multiple coffees throughout the day
• It may be the need for sleeping pills to relax at night
• It may be the cravings for salty or starchy foods
• It may be the first signs of diabetes or high blood pressure

The question is… when is the best time to put a stop to these problems?

The answer is of course… NOW! Why wait till your body is worn out with excess stress hormones (which will end up as sleep disturbances, low energy and tummy fat), why wait till you are 20kg overweight, why wait till cancer shows its ugly head?

Put an end to the problem at the start. If the best time to fight cancer is when the first cancerous cell appears…the best time to lower your blood sugar and blood pressure is when it first show up and the best time to fight weight gain is on the very first pound.

If now is the best time, why not check out our personal training, fitness bootcamp and health services to get you on track today!

Ensuring Fatness, Diabetes And Cancer

I just finished a phone consult with one of the finest natural medicine and detox specialists in the world. Dr Bob Rakowski. I wanted to know more about natural solutions to cancer because recently I have several family members/friends who have it. All kinds – breast, colon, liver, pancreas etc. From our 30min consultation, I learned a few things…

Cancer LOVES sugar – in fact it loves it 15x more than any other nutrient. And what were my friends/relatives on? “Ensure” Whats that – it’s 60% SUGAR!! It’s mad that this food is recommended to help give the cancer patient energy when all it does is feed cancer cells the nutrient it loves most!

Digestive tract health is so important, and the nutrient that helps digestive tract health (Glutamine) also helps fix cancer via 7 pathways – one of the most important is that, being an amino acid, it maintains muscle mass which is good for immunity.

Pancreatic enzymes are GOOD! They break down the protein coating of cancer cells and KILL THEM! Yay!

Dr Bob also gave specific supplement protocols for my “cancer clients” and I look forward to helping them get well ASAP. No more chemo, no more radiation, no more illogical food choices.

But better still, PREVENT cancer by PERUSING health! That’s what we do with our weight loss, personal training and fitness boot camp programs where we cover health, nutrition, supplementation for your genetics and body type, as well as exercise:)

Whenever I work with Singapore weight loss or fat loss clients, one of the key components of their program is nutrition. I get them off all sugary, starchy, and refined foods. Yes this is harder to do for some than others, yes it takes a willingness to change, but YES it IS effective!

Not What God Intended Us To Put In

And now I read a study that was a waste of money. The University of Minesota has concluded that sweet drinks (and if they extended that study to sweet or starchy foods, I’m sure it would give the same results) cause cancer… OF COURSE THEY DO.

More sugar, more insulin needed, over work for the pancreas and thus more pancreatic cancer.

Here is the bad news. Pancreatic cancer is one of the hardest to kill. And sometimes the “methods” I have seen recommended are just madness. A relative of mine with cancer was asked to drink “Ensure” as part of his “nutrition” plan. Unbelievable. Ensure is 55-60% SUGAR!! That is a big part of what caused this mess in the first place and now its seen as a form of treatment.

Cancer cells like sugar! So starve them (and better still prevent them from happening) by not having refined carbohydrates in your diet (meat, veggies and healthy fats is the way to go), and protecting your DNA (antioxidants, trans-resveratrol and nutrients). Also detoxing yourself of any environmental poisons.