by coachjon on May 13, 2010
It can be easy in busy, overly-stressed Singapore, to miss the signs of deteriorating health. It may be a drop in energy It may be the need for multiple coffees throughout the day It may be the need for sleeping pills to relax at night It may be the cravings for salty or starchy foods [...]
by coachjon on February 10, 2010
I just finished a phone consult with one of the finest natural medicine and detox specialists in the world. Dr Bob Rakowski. I wanted to know more about natural solutions to cancer because recently I have several family members/friends who have it. All kinds – breast, colon, liver, pancreas etc. From our 30min consultation, I [...]
by coachjon on February 9, 2010
Whenever I work with Singapore weight loss or fat loss clients, one of the key components of their program is nutrition. I get them off all sugary, starchy, and refined foods. Yes this is harder to do for some than others, yes it takes a willingness to change, but YES it IS effective! And now [...]