calorie counting

I was very troubled to read this news report about the trend among young people in Singapore. They love to be thin, not just “not fat” but really really thin. There are problems with this. To get that thin you need to starve yourself. And ...

This picture (or one similar) of the food pyramid is found in the canteens of all schools and many other “health conscious” organizations in Singapore. If you have taken note of the current state of health of our population and the kind of decline we ...