Posts tagged as:

build muscle

“Hard-Gainers” Don’t complain – Go Cook Some Food Instead

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by coachjon on April 26, 2010

One of the “specialties” I am known for as a Singapore Personal Trainer, is that my programs and nutrition plans help “hard gainers” pack on muscular body weight faster than they EVER have in their lives. Besides helping them break the mentality that “I’ll be thin all my life”. One other thing that I, as [...]

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Best Gym In Singapore Just Got Better!

by coachjon on September 13, 2009

We have been working hard over the past 2 weeks to get Singapore’s best gym, the Genesis Performance Center up and running! We are ready to go and are open for the business of helping Singapore residents burn fat, build muscles and perform to the best of their God given ability! Our personal training and [...]

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Foundation Of Fitness Singapore – Part 1

by coachjon on July 2, 2009

There are so many definitions of fitness, and it means different things to different people. For a weightlifter it means that you should be able to lift as heavy a weight as possible from the floor, to overhead. For a soccer or basketball player it means that you would be playing at a highly competitive [...]

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Singapore Personal Training – Carb Eating For Muscle Gain

by coachjon on March 15, 2009

As a Singapore Personal Trainer, I see people go on “bulking” and “cutting” diets all the time. A few months eating recklessly followed by a few months eating a super low calorie diet. You know what this is? This is a Yo-Yo diet that “healthy lifestyle” people condemn. The best analogy I have heard or [...]

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Why A Good Strength Coach Or Personal Trainer Needs To Adjust Exercise Techniques

by coachjon on March 7, 2009

One of the key roles of a strength coach or personal trainer is to teach exercise technique. This is actually not a “difficult” thing to do. As a personal trainer or coach (fitness coach, sports coach, pretty much any coach at all) we have to believe that there is a correct way to do things. [...]

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