One of the “specialties” I am known for as a Singapore Personal Trainer, is that my programs and nutrition plans help “hard gainers” pack on muscular body weight faster than they EVER have in their lives. Besides helping them break the mentality that “I’ll be ...
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September 13, 2009
Best Gym In Singapore Just Got Better!
We have been working hard over the past 2 weeks to get Singapore’s best gym, the Genesis Performance Center up and running! We are ready to go and are open for the business of helping Singapore residents burn fat, build muscles and perform to the ...
July 02, 2009
Foundation Of Fitness Singapore – Part 1
There are so many definitions of fitness, and it means different things to different people. For a weightlifter it means that you should be able to lift as heavy a weight as possible from the floor, to overhead. For a soccer or basketball player it ...
March 15, 2009
Singapore Personal Training – Carb Eating For Muscle Gain
As a Singapore Personal Trainer, I see people go on “bulking” and “cutting” diets all the time. A few months eating recklessly followed by a few months eating a super low calorie diet. You know what this is? This is a Yo-Yo diet that “healthy ...
One of the key roles of a strength coach or personal trainer is to teach exercise technique. This is actually not a “difficult” thing to do. As a personal trainer or coach (fitness coach, sports coach, pretty much any coach at all) we have to ...
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