One thing that I try to do to the best of my abiltiy is client’s program designs. While it is true that an average program done with great effort is better than a great program done with a slack attitude, all things being equal if ...
bootcamp fitness singapore
April 14, 2009
Personal Training Program Design – A Big Key To Success!
April 06, 2009
Singapore Bootcamp – Barbell Day
Starting in April 2009, our ladies bootcamp group will be having a special every Saturday of the week – Barbell day! That means that the ladies in this fitness bootcamp will not be using the usual bodyweight, dumbbell or kettlebell exercises. They will be doing ...
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Lean Body Bootcamp