by coachjon on March 8, 2009
I was thinking about this recently. Most of us have degrees/diplomas/certifications in many things. But when it comes to the true value of education, I find many people lacking. The love for life long learning is WAY more important than the degrees we hold. Nothing wrong with having degrees! In fact many of my best [...]
by coachjon on March 6, 2009
The research statistics are pretty scary. During our life we have about an 80% chance of having back pain. Sure its not a Singaporean study but I see no reason to think that we are different. After taking a look at some of the ways “real life” people I know in Singapore that have hurt [...]
by coachjon on March 6, 2009
Unfortunately there is money to be made in the Singapore fitness industry (or just about anywhere, but in Singapore it is not a very regulated industry). Nothing wrong with that! I do make a living helping people of all ages achieve their health, fitness, performance and appearance goals. But if only there was more truth [...]