Posts tagged as:

biosignature

Detox in Singapore – What to do and what not to do…

by coachjon on January 27, 2010

As a Singapore personal trainer, my clients trust me with their health and ask me all kinds of questions. One often asked question by our fitness boot camp and personal training clients is “what about detox? – do I need it? – how should I go about it?” There are so many people and companies [...]

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Nutrition Must Be Part Of A Personal Training Program – The Carbohydrate Goodness Scale

by coachjon on March 25, 2009

You would be amazed how few personal training programs in Singapore have NO SYSTEM for helping clients learn about nutrition. That is simply madness. There is no way to “out-train” bad eating unless you are a full time athlete training 4-5 hours per day. Teaching is as important as knowing. So I came up with [...]

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Singaporeans – Beware, A Fitness Scam Coming To You Soon!

by coachjon on March 20, 2009

Now I’m upset! I’m not a big fan of the pharmaceutical industry to begin with. Drugs in general mask symptoms and do not treat root causes of disease. But this one really takes the cake. “Scientists” – probably ones who don’t take their health seriously… have found a drug that simulates exercise and put it [...]

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