As a Singapore personal trainer, my clients trust me with their health and ask me all kinds of questions. One often asked question by our fitness boot camp and personal training clients is “what about detox? – do I need it? – how should I ...
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January 27, 2010
Detox in Singapore – What to do and what not to do…
March 25, 2009
Nutrition Must Be Part Of A Personal Training Program – The Carbohydrate Goodness Scale
You would be amazed how few personal training programs in Singapore have NO SYSTEM for helping clients learn about nutrition. That is simply madness. There is no way to “out-train” bad eating unless you are a full time athlete training 4-5 hours per day. Teaching ...
March 20, 2009
Singaporeans – Beware, A Fitness Scam Coming To You Soon!
Now I’m upset! I’m not a big fan of the pharmaceutical industry to begin with. Drugs in general mask symptoms and do not treat root causes of disease. But this one really takes the cake. “Scientists” – probably ones who don’t take their health seriously… ...
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