As we tell all our personal training and fitness boot camp clients at Genesis Gym Singapore. The idea that only weight and height are important for indicating your level of health is (thankfully) regarded as old fashioned and incomplete now. Your level of body fat ...
biosignature singapore
January 19, 2012
Fat measurement methods
July 09, 2009
Why Am I So Confused About Diets?
Most personal trainers in Singapore simply take a client through a fixed circuit of machine exercises that are the same for each client.This is a great way to earn a quick buck off an unsuspecting client. – NOT Good Most fitness bootcamps in Singapore simply ...
As a fitness coach, I know that everybody knows the benefits of proper exercise. Improved Blood Profile – nice but I’m busy Lower Blood Pressure – nice but I’m tired every day Reduced Risk Of Heart Disease – nice but I’m just changed jobs, got ...
March 07, 2009
Building Health As Foundation – Obesity And Dementia
Yeah as a personal trainer and fitness coach here in Singapore, its my job to tell people exactly how bad obesity is. It leads to more sick days and costs employers money. So its bad for the country and the economy. If you don’t care ...
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Lean Body Bootcamp