Posts tagged as:

biosignature singapore

Why Am I So Confused About Diets?

by coachjon on July 9, 2009

Most personal trainers in Singapore simply take a client through a fixed circuit of machine exercises that are the same for each client.This is a great way to earn a quick buck off an unsuspecting client. – NOT Good Most fitness bootcamps in Singapore simply get a bunch of people to run or jump around [...]

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Why Lose Fat, Build Muscle And Lose Ugly, Excess Weight? To Look Good Of Course!

by coachjon on March 8, 2009

As a fitness coach, I know that everybody knows the benefits of proper exercise. Improved Blood Profile – nice but I’m busy Lower Blood Pressure – nice but I’m tired every day Reduced Risk Of Heart Disease – nice but I’m just changed jobs, got to please the boss Reduced Chance of Disease (cancer, diabetes, [...]

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Building Health As Foundation – Obesity And Dementia

by coachjon on March 7, 2009

Yeah as a personal trainer and fitness coach here in Singapore, its my job to tell people exactly how bad obesity is. It leads to more sick days and costs employers money. So its bad for the country and the economy. If you don’t care about your boss and how much he earns… you should [...]

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