Personal Trainer Singapore – Coach Jonathan Wong

Whenever I work with Singapore weight loss or fat loss clients, one of the key components of their program is nutrition. I get them off all sugary, starchy, and refined foods. Yes this is harder to do for some than others, yes it takes a willingness to change, but YES it IS effective!

Not What God Intended Us To Put In

And now I read a study that was a waste of money. The University of Minesota has concluded that sweet drinks (and if they extended that study to sweet or starchy foods, I’m sure it would give the same results) cause cancer… OF COURSE THEY DO.

More sugar, more insulin needed, over work for the pancreas and thus more pancreatic cancer.

Here is the bad news. Pancreatic cancer is one of the hardest to kill. And sometimes the “methods” I have seen recommended are just madness. A relative of mine with cancer was asked to drink “Ensure” as part of his “nutrition” plan. Unbelievable. Ensure is 55-60% SUGAR!! That is a big part of what caused this mess in the first place and now its seen as a form of treatment.

Cancer cells like sugar! So starve them (and better still prevent them from happening) by not having refined carbohydrates in your diet (meat, veggies and healthy fats is the way to go), and protecting your DNA (antioxidants, trans-resveratrol and nutrients). Also detoxing yourself of any environmental poisons.

This entry was posted on Tuesday, February 9th, 2010 at 1:52 am and is filed under Fat Loss & Weight Loss, Thoughts And Observations. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.