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	<title>Comments on: Strength Training Singapore &#8211; 180kg Back Squat x3</title>
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	<link>http://www.coachjon.com/blog/strength-training-singapore-180kg-back-squat-x3/353/</link>
	<description>Burn Fat, Build Muscle, Get Lean, Get Healthy, Get Fast, Get Strong - GUARANTEED</description>
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		<title>By: Brenda</title>
		<link>http://www.coachjon.com/blog/strength-training-singapore-180kg-back-squat-x3/353/comment-page-1/#comment-180</link>
		<dc:creator>Brenda</dc:creator>
		<pubDate>Fri, 29 May 2009 13:28:17 +0000</pubDate>
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		<description>Wow ! 180 kg is equivalent to 4 of myself !</description>
		<content:encoded><![CDATA[<p>Wow ! 180 kg is equivalent to 4 of myself !</p>
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		<title>By: daniel</title>
		<link>http://www.coachjon.com/blog/strength-training-singapore-180kg-back-squat-x3/353/comment-page-1/#comment-169</link>
		<dc:creator>daniel</dc:creator>
		<pubDate>Tue, 26 May 2009 15:09:41 +0000</pubDate>
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		<description>i think you cannot make so much noise if you train at california, the bodypump class will get upset.</description>
		<content:encoded><![CDATA[<p>i think you cannot make so much noise if you train at california, the bodypump class will get upset.</p>
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