Strength has a positive correlation to EVERY other physical attribute. That means, if you are strong, it helps you be quick, run fast, jump high, have better endurance, speed, and everything else. That is why any good training program should have phases where strength is the focus. That is part of the program design you get in our personal training, athletic training and fitness boot camp programs.

As a coach, we have to lead by example…here is a recent video of me working on strength.