Chains are used sometimes during a year to make the exercise different. It makes your body accelerate the movement fast because you have to “outrun” the chain as it makes the weight harder and harder on the way up. This was a simple non maximal lift done at the end of this recent training phase.
June 18, 2009


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Lean Body Bootcamp
{ 3 comments… read them below or add one }
Sweet Romaleos!
Indeed, one client had this lobang and she helped me get a pair. Im very thankful!
I know! Derrick has one and now my coach has one too. I’m the only idiot stuck with custom Risto’s that suck ass.