Strength & Conditioning Singapore – 150kg Back Squat + 50kg Chains @80kg

by coachjon

Chains are used sometimes during a year to make the exercise different. It makes your body accelerate the movement fast because you have to “outrun” the chain as it makes the weight harder and harder on the way up. This was a simple non maximal lift done at the end of this recent training phase.

{ 3 comments… read them below or add one }

Kirksman 18 Jun 2009

Sweet Romaleos!

coachjon 19 Jun 2009

Indeed, one client had this lobang and she helped me get a pair. Im very thankful!

Kirksman 19 Jun 2009

I know! Derrick has one and now my coach has one too. I’m the only idiot stuck with custom Risto’s that suck ass.

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