Comments on: Strength And Fitness Training During Ramadan/Fasting Month http://www.coachjon.com/blog/strengt-and-fitness-training-during-ramadan-fasting-month/458/ Burn Fat, Build Muscle, Get Lean, Get Healthy, Get Fast, Get Strong - GUARANTEED Mon, 23 Jan 2012 06:34:28 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Supplements That Help You During Ramadan / Fasting Month For Muslims | Personal Trainer Singapore, Fitness Center Owner - Coach Jonathan Wong http://www.coachjon.com/blog/strengt-and-fitness-training-during-ramadan-fasting-month/458/comment-page-1/#comment-1329 Supplements That Help You During Ramadan / Fasting Month For Muslims | Personal Trainer Singapore, Fitness Center Owner - Coach Jonathan Wong Sun, 25 Jul 2010 01:52:53 +0000 http://www.coachjon.com/blog/?p=458#comment-1329 [...] Quite a number of the personal training and fitness bootcamp clients at the Genesis Performance Center are Muslims. And in August, they begin their fasting month. Most of them would still like to exercise to maintain their strength and weight loss / fat loss results. Last year I wrote about what to eat and how to schedule training during the fasting month of Ramadan. [...] [...] Quite a number of the personal training and fitness bootcamp clients at the Genesis Performance Center are Muslims. And in August, they begin their fasting month. Most of them would still like to exercise to maintain their strength and weight loss / fat loss results. Last year I wrote about what to eat and how to schedule training during the fasting month of Ramadan. [...]

]]> By: Goi http://www.coachjon.com/blog/strengt-and-fitness-training-during-ramadan-fasting-month/458/comment-page-1/#comment-343 Goi Sat, 08 Aug 2009 10:51:54 +0000 http://www.coachjon.com/blog/?p=458#comment-343 Would something like the Warrior diet or IF be suitable for such situations? Would something like the Warrior diet or IF be suitable for such situations?

]]> By: coachjon http://www.coachjon.com/blog/strengt-and-fitness-training-during-ramadan-fasting-month/458/comment-page-1/#comment-302 coachjon Thu, 30 Jul 2009 03:49:05 +0000 http://www.coachjon.com/blog/?p=458#comment-302 Replace all shakes with more meat if necessary. Replace all shakes with more meat if necessary.

]]> By: coachjon http://www.coachjon.com/blog/strengt-and-fitness-training-during-ramadan-fasting-month/458/comment-page-1/#comment-301 coachjon Thu, 30 Jul 2009 03:47:38 +0000 http://www.coachjon.com/blog/?p=458#comment-301 You won't die without protein powder but don't expect as much progress during this month. If you can maintain all your gains, consider it a success. You won’t die without protein powder but don’t expect as much progress during this month. If you can maintain all your gains, consider it a success.

]]> By: sheikhz http://www.coachjon.com/blog/strengt-and-fitness-training-during-ramadan-fasting-month/458/comment-page-1/#comment-300 sheikhz Wed, 29 Jul 2009 19:44:44 +0000 http://www.coachjon.com/blog/?p=458#comment-300 This article has really helped me a lot but i have a bit of a problem. My Parents are EXTREMELY skeptical about protein shakes so i try to build muscle without using supplements. Would i still be able to keep muscle during ramadan without them? Also, i am trying to lose a bit of fat while sustaining muscle. Any Ideas? thanks in advance This article has really helped me a lot but i have a bit of a problem. My Parents are EXTREMELY skeptical about protein shakes so i try to build muscle without using supplements. Would i still be able to keep muscle during ramadan without them? Also, i am trying to lose a bit of fat while sustaining muscle. Any Ideas?

thanks in advance

]]> By: coachjon http://www.coachjon.com/blog/strengt-and-fitness-training-during-ramadan-fasting-month/458/comment-page-1/#comment-294 coachjon Tue, 28 Jul 2009 08:21:54 +0000 http://www.coachjon.com/blog/?p=458#comment-294 Thats what the big breakfast is for. You are making the best out of a non-ideal situation Thats what the big breakfast is for. You are making the best out of a non-ideal situation

]]> By: shanz http://www.coachjon.com/blog/strengt-and-fitness-training-during-ramadan-fasting-month/458/comment-page-1/#comment-287 shanz Mon, 27 Jul 2009 19:20:13 +0000 http://www.coachjon.com/blog/?p=458#comment-287 hi there, thanks for the article. just curios.. if i train in the morning, my body won't have a post-workout meal to replenish what is used etc. so won't my body start using muscle for energy? hi there,
thanks for the article. just curios.. if i train in the morning, my body won’t have a post-workout meal to replenish what is used etc. so won’t my body start using muscle for energy?

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