Here is my workout for today, its the end of a strength development phase of 15 days. I managed to do 125kg for 3 reps on the bench press and today worked up to 140kg for 1 fairly easy rep. I tried 147kg but did not make it. With one more strength phase using chains and partial reps I should be able to get 150kg! Which is not bad at all for a 80kg man! Stay tuned.