Personal Trainer Singapore - Coach Jonathan Wong

As a singapore personal trainer, one of the big problems my clients face, is eating well at work. And I have to admit, I don’t face the problems that they do because my work is fairly flexible and our gym is close to home so I can even go home for some home cookin at lunch time… UNFAIR…

But not these 3 weeks. I’m in my reservist training. My great staff of Edwin (strength & conditioning coach of our national silat team), Derrick (national weightlifter), Daniel (check him out at this coming January mens bodybuildign show), Ray (fittest guy in SMU), Malcolm (gonna get his sports science degree soon…) and Annie, will be handling personal training, coaching, consultations and other gym matters.

This also means that I have to live the way others do. No access to cooking facilities during the day. Bad quality canteen food. Etc

Here is what I do:

Breakfast meat and nuts at home. Meat is pre cooked the day before (or even DAYS before) and nuts are bought raw and roasted.

Lunch is just the veggies and meat at the cookhouse + some chicken and eggs from the canteen chicken rice stall.

Snacks are nuts and fishoil.

Dinner is a meat at home + preparing for tomorrow’s breakfast

Total calories and protein are same as ususal but I did drop 2 snacks where I would ususally have a bit of protein. I could use a shake or a bar to make it up.

In the Jungle on missions… I will bring sardines. Those are better than tuna because less poison from pollutants.

There is ALWAYS a way to keep your nutrition on track. No matter where you are!

This entry was posted on Sunday, November 2nd, 2008 at 11:36 pm and is filed under nutrition, personal trainer singapore, singapore personal trainer.You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.