As someone who is concerned about health promotion in Singapore, I am concerned that there is always a big deal made in advertisements about how natural, healthy, low fat (ugh), or all around special a food is. Just take it this way, if it has a food label, especially one with lots of words on the ingredient list that you can’t pronounce easily…

It is probably bad for you.

REAL food doesn’t have labels.

Does an apple, a carrot, a stick of celery, a slice of fresh meat

If it has a food label stay healthy by staying away and keeping out of your nutrition or diet plan!