When you eat salads in Singapore they are just a bunch of veggies. It can be at a french restaurant, a Japanese restaurant or any other restaurant or salad bar.
Very Nutritious But Only If You ABSORB It
And when people eat the plain veggies they feel really healthy. This is certainly true, it salads are alot better than some of the true nonsense that Singaporeans eat (Flour fried in plastic – Yu Char Queh anybody?)
However even the most nutritious salad needs something to make it truly special.
FAT!
Yup, the scary “F” word.
Many of the good things in veggies such as…caretonoics, flavonoids, vitamins and other phytonutrients are FAT SOLUBLE. That means that you absorb more of them when you eat some fat with your salad.
Olive Oil, Avacados, Nuts and even bacon strips are good additions to your salad to get some fat in there for nutrient absorbtion.
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