I just got back my results for a food allergy test I took recently. It’s bloodwork and it’s not cheap. About $700 sgd. But I just wanted to see if any of the foods I have been eating are causing any problems with the body that are forcing it to work harder than it should and increasing my stress responses.

Usually a food allergy is genetic, or its caused by eating the same food over and over again.

That is why I encourage clients to rotate their meats, veggies and nuts throughout the week.

Turns out pretty good. I am clear to eat all kinds of meat and seafood except for seabass. And I can eat everything except the following list:

• BEET SUGAR
• CARROT
• CAYENNE PEPPER
• SCALLOP
• STRAWBERRY
• BASS
• CLOVE
• FIG
• FRUCTOSE
• PINTO BEAN
• SARDINE
• SWEET POTATO
• TOMATO
• BEETROOT*
• COFFEE*
• CRAB*
• CUCUMBER*
• HADDOCK*
• LIME*
• PEANUT*
• PINEAPPLE*
• RASPBERRY*
• RYE*
• SESAME*
• STRING BEAN*

Those with * next to them means that I am only mildly intolerant of them.

Yay! All the manly meat sources are fine and so are eggs etc. But I need to stay away from fruits (fructose), High fructose corn syrup (I hardly eat this) and carrots and tomatoes as well as chilli/curry (sadly). The rest of the stuff I don’t eat often anyway.

Hopefully staying away from these (I actually eat tomatoes and carrots and sweet potatoes quite a bit…) will help me stay even leaner!