One of my clients was recently feeling “down”. She has been training with us for a month and has been pretty good sticking to a fat loss kind of nutrition lifestyle.

The thing is… fat loss doesn’t happen in a straight line “1kg per week”. Most of the time it happens in stages. Not 150grams per day, but rather nothing then a sudden 3kg loss in 2 days.

Don’t get discouragred. Push through the plateaus and consistently do the right thigns. You will be rewarded!