Closing in on the end. Sleep was good. 7 hours straight with a nap in the afternoon. Finally the bodyfat measurements are moving. Supra illiac as down another 1mm. Weight is down 1.7kg which is pretty good. Not much muscle lost.
The diet is same as before. But today was hard to resist. I had a family dinner with really nice food. Satay, Salmon soup and veggies with garlic. Very healthy and actually good for you food! And for the sake of the detox (and all of you readers!) I ate NONE OF IT! It was hard! But if I can do it, so can you when you detox!
Bowel movements are evening out. I think the majority of the bad stuff is out, now the bowel movements are smooth but the volume is alot less.
So far the results…
- Leaner by about 1.5% body-fat
- Maintained muscle (due to high doses – up to 70-80 caps of amino acids/day)
- Better sleep
- Better bowel movements
- More energy (due to better sleep)
- Many other people report clearer minds, but I did not notice that that much – but I’m pretty clear headed usually haha.
But am getting tired of the taste and thats part of what made sitting at the dinner so hard!
Training was alright, power snatch weight for 3 reps stayed alright at 75kg. Can’t wait to train hard again and eat lots of good quality food!
Me looking sad and not eating the yummy stuff
See my plate with medicinal food, while there was much nicer stuff all around!
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