Did things right sleep wise, computer off, phone off etc… and had 8 hours straight. Just as it should be. But still needed a short nap in the afternoon. I have been using a bit of topical magnesium along with the capsules. I think the topical one absorbs through the skin fast, so there is a quicker effect, and then the capsules to continue the release of magnesium through the night. The overall combination is better than either one alone.

Food was same except I ate a big bowl of seaweed + veggie soup at lunch.

I trained arms and shoulders today, the strength is clearly lower, and so is the ability to recover between sets. Most body fat sites are dropping a little 1-2mm which is quite slow considering considering the results I can get for clients haha. But because this is kind of a higher carb diet than I usually have (100+g/day) my love handle site (carb intake related) isnt dropping much.

Im not too worried though. This isn’t some radical fast fat burning diet, it’s for cleaning up stuff inside. I believe it potentates further fat burning in the future and sets your potential “standard” bodyfat level lower.