Day 2 went well. Sleep is better. Usually I can sleep 6+ hours then I wake up automatically, even the herbs that work for many of my personal training clients and nutritional consultation clients did not work for me. But last night I did close to 8 hours straight. Very Good.
The amount of bowel movement continues to amaze me. The volume is so much. Sorry again for the graphic description, but it is true. There must be a lot of toxins to clear out!
Food is same. But I change the timings of the shakes around according to which time of the day I am going to train. I take more shakes and amino acids around that time.
I used a slightly different form of fiber this morning to avoid any chance of allergies.
Another piece of good news is that the supplements last a little longer than I expected counting the servings on the bottles. This may reduce the overall cost in the end which is also good news.
Urine smells funny and different, could be the curcumin in the supplements but it also feels like its clearing out bad stuff.
Breath does not smell bad (I think!) and sweat is normal not more or less.
Today I will do a bit of olympic lift practice (just to work on technique, I just a bit too much back and not up…) and I will do high rep upper body work with chinups and presses to get the lymph flowing.
01 – Facebook – Reviews And Updates
02 – Personal Training Services
03 – Lean Body Bootcamp
04 – Athlete Training Program
05 – Ippt Training Tips