It is common for clients to gain 5-6kg of muscle in 6-8 weeks of training. And some of these guys are not new to exercise or training, they have been lifting weights for a long time already (at least a few years). In fact one of our coaches put on 3kg of weight and got leaner in just 2 weeks of proper training and eating. What are the things that we do that help you get these kinds of results?

1. Digestion – Make sure that you have a good digestive system either through a low stress, healthy life with good sleep and good micro-nutrients like zinc OR via supplemention with digestive aids like Hydrochloric Acid (you can get these from out center)
2. Training Programs - These need to be suited for you experience, training age, past injury history, muscle balance, and fiber type. We test for these for all our clients who want to get stronger and more muscular. In general you want sets that range from 40-70 seconds of “Time under tension”. Also, training OFTEN is important. In fact, this is why I recommend the “unlimited” programs in both our personal training packages and Singapore fitness bootcamps. Simply because they give the best results!
3. Hormone Levels – This is tested by checking your body-fat distribution. Different fat storage sites mean different things and we recommend lifestyle, training and nutrition (minerals and herbs) protocols to help you balance out your hormones.
4. Recovery – You can only train often (see no.2) if you can recover! Use a good pre/during/post-workout recovery drink because a BIG percentage of your recovery is determined by what you do DURING and IMMEDIATELY after you train.
5. Protein Intake - You can do all you like but if you don’t give the workers bricks, the house never gets built. That is what adequate protein does for you. Make it come from good meat sources. Shakes are fine but only after training.

No Protein - No Results!