Personal Trainer Singapore - Coach Jonathan Wong

Personal training in Singapore is also about coaching skill. One thing that I encourage you to have is to live with the Kaizen Principle.

The Kaizen Principle is a Japanese idea where we see constant measurable but small increments in ability/progress/skill etc.

You can see it in "japaneseish" kind of industries like cameras and cars… each year brings a new model with small tweaks and improvements at a slightly better price point than the previous

This is logical yet AGAINST what we like to hear: "Instant results RIGHT NOW"

Yes I take pride in getting clients great results, but still it doesn’t happen overnight. It is a process.

But that process is measurable, fun and educational.

Lift a little more each week. Change an unhealthy nutrition habit to a healthy one each week, switch an inactive hobby for a more active one… etc

If I could lift even just 0.5kg more each week, In 2 years I would be the world record holder in every strength sport in the world! Thats how powerful the kaizen principle is. (Although this is not possible due to other limitations… its just an example of the high standards that can be reached with constant but slow progress)

What can you improve on today?

Come Join our coaching programs to see how we build your health and fitness step by step!

Meanwhile… I got my some positive comments on my piano playing (which is NOT an area I’m particularly good at… so encouraging! haha) Another area of life I’m trying to improve little by little!

This entry was posted on Sunday, November 9th, 2008 at 5:28 pm and is filed under Attitude/Motivation, personal trainer singapore, singapore personal trainer.You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.