Seminar On Inflamatory Disease

January 11, 2012

ShareAs you all probably know already, at Genesis Gym, my team and I don’t simply start by asking a personal training or boot camp fitness client to start exercising more, and eating less. For some, this is a valid way to get healthier, however some ...

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Experiences With Dry Needling So Far

Thumbnail image for Experiences With Dry Needling So Far December 30, 2011

ShareA month ago, I went to Oslo, Norway to learn dry needling from some of the top experts in the world. I have been practicing as often as I can. So far the results have been very good, especially considering how long it takes. Each ...

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No Wasting Time In The Gym

Thumbnail image for No Wasting Time In The Gym December 29, 2011

ShareImagine you had only 5 hours per week at your job or office. “Yay, happy days!” would be the cheer from most people. But think about it… That means that all your work would have to be done super efficiently. All meetings would be 15 ...

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A Present For My Family

December 21, 2011

ShareHere is what I bought for my family this Christmas. Staub brand cast iron pans. They have super good coatings, no chemicals on the pan, and a lifetime warranty. They are also SOLID iron and will improve my grip strength ( and my wife’s too!) ...

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New Programs Coming Up

Thumbnail image for New Programs Coming Up December 20, 2011

SharePart of life is to always keep moving forward. And in the fitness business like ours, that means meeting the needs of people better. This year, we did not have the manpower to open as many group classes as we would have liked. This is ...

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Dry Needling Course – Oslo, Norway Nov 2011

December 5, 2011

ShareI just got back from a dry needling course in Norway. Here are some observations. Bio-medical Dry needling is not like regular acupuncture with the “chi” and meridian system. The only thing in common is that they both use acupuncture needles. I need to continue ...

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Adding tools to the tool box

Thumbnail image for Adding tools to the tool box November 23, 2011

ShareWhen it comes to training, there are different tools to gain different physical attributes. Heavy lifts for low reps like squats and bench pressing build strength, fast lifts like snatches and plyometrics build speed and power and higher reps build size. In treatment of injury ...

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Your Chance To Make A Difference

Thumbnail image for Your Chance To Make A Difference October 26, 2011

Share Part of the vision for my team and I at Genesis, is that we want Genesis Gym to be the be the place that people in Asia can turn to for the best quality, cutting edge health services in the areas of fitness, rehabilitation ...

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Eat Organic Food To Lose Weight?

Thumbnail image for Eat Organic Food To Lose Weight? October 19, 2011

ShareI recently got a comment on my blog asking if eating organic food is the best way to lose weight. Is organic food better? Yes it probably is. No so much because of nutrient content although it is superior there as well, but because it ...

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Cook This Its Yummy (3) – Sweet Potato Chips

Thumbnail image for Cook This Its Yummy (3) – Sweet Potato Chips October 14, 2011

ShareHere is a recipe for a healthy post workout snack or anytime snack for those of you who are already lean. Most chips are bad for a long list of reasons – Unhealthy oils, processed salts, fast digesting (and thus, fat storing) white potatoes, genetically ...

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