Dry Needling Course – Oslo, Norway Nov 2011

December 5, 2011

I just got back from a dry needling course in Norway. Here are some observations. Bio-medical Dry needling is not like regular acupuncture with the “chi” and meridian system. The only thing in common is that they both use acupuncture needles. I need to continue ...

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Adding tools to the tool box

Thumbnail image for Adding tools to the tool box November 23, 2011

When it comes to training, there are different tools to gain different physical attributes. Heavy lifts for low reps like squats and bench pressing build strength, fast lifts like snatches and plyometrics build speed and power and higher reps build size. In treatment of injury ...

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Your Chance To Make A Difference

Thumbnail image for Your Chance To Make A Difference October 26, 2011

Part of the vision for my team and I at Genesis, is that we want Genesis Gym to be the be the place that people in Asia can turn to for the best quality, cutting edge health services in the areas of fitness, rehabilitation and ...

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Eat Organic Food To Lose Weight?

Thumbnail image for Eat Organic Food To Lose Weight? October 19, 2011

I recently got a comment on my blog asking if eating organic food is the best way to lose weight. Is organic food better? Yes it probably is. No so much because of nutrient content although it is superior there as well, but because it ...

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Cook This Its Yummy (3) – Sweet Potato Chips

Thumbnail image for Cook This Its Yummy (3) – Sweet Potato Chips October 14, 2011

Here is a recipe for a healthy post workout snack or anytime snack for those of you who are already lean. Most chips are bad for a long list of reasons – Unhealthy oils, processed salts, fast digesting (and thus, fat storing) white potatoes, genetically ...

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News Updates At Genesis Gym – Our plans for November

October 1, 2011

In the month of November, it will be time for continuous education for our coaching team. In addition to the weekly staff training meetings that we hold, our senior training team will flying to all corners of the world to learn from experts in the ...

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Cook This. Its Yummy (2) – Instant Breakfast

Thumbnail image for Cook This. Its Yummy (2) – Instant Breakfast September 28, 2011

The most problematic meal that clients have to deal with when they change from the fat-storing, death inducing, regular Singapore diet,  is usually breakfast. I am a busy guy too, and here is an example of an instant breakfast. Ingredients Pre cooked Smoked duck breast ...

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Cook This. Its Yummy (1) – Crispy Curry Pork With Veggies

Thumbnail image for Cook This. Its Yummy (1) – Crispy Curry Pork With Veggies September 22, 2011

Ingredients 500g Pork Belly in thin strips – shabu shabu (hey more is fine, you are just limited by the size of your pan) 1 Tablespoon Coconut oil. Butter would work too, but coconut oil just gives a great flavor with curry. 1 Tablespoon curry ...

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Why School Messes Up Training

Thumbnail image for Why School Messes Up Training September 12, 2011

At Genesis, no personal training or bootcamp client has complained that the workouts are not challenging. However, as a coach I have observed a “problem” among (especially!) the most motivated of clients. As you all know, I am a big fan of records. We record ...

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Teacher’s day

Thumbnail image for Teacher’s day September 3, 2011

Quite a number of personal training and fitness bootcamp members are educators and we are happy to have them training with us and wished them a happy teachers day last week. My staff and I are also educators in health and strength. While I’m not ...

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