Yes some days after a hard training session, or a long game of tennis or golf, I know people who take a pill or rub a cream to reduce the swelling, inflammation and pain that comes from activity that your body is not used to.

The problem is that these drugs cause problems like all drugs do. All drugs cause your liver to work harder because they are foreign substances and are not used (metabolized) well in your body.

Anti inflammatory drugs – NSAID (non-steroidal anti-inflammatory drug) tend to also cause real problems with your digestive (GI) tract. Which is really bad because the GI trackt protects you from disease, creates brain chemicals, and oh yeah… digests your food so you get proper nutrition!

So what would I do to reduce inflammation naturally?

The stuff I would use is proven scientifically – Here is one of the many research papers…

I would use high dose fish oil omega-3, as well as curcumin which is a strongly anti-inflamartory ingredient found in tumeric. If you want the best fish oil and curcumin products, jsut contact us and I will set you up.