If you are trying to lose fat, exercise without proper nutrition will not work.
You will gain the health benefits, and you will “feel” better than not doing anything at all. BUT if you want the visible changes, you will need to change your diet and nutrition as well.

A recent study by the University of Texas came to a pretty shocking (but very commonly observed) result. A group of sedentary people with high body fat (which is most people nowadays!) did 12 weeks of hard training – 3 hours/week of weights and 2 hours/week of cardio and did not have any dietary control.

Their average results:
Gain 1kg muscle, lost 1/2kg fat, change in fat percentage -1%… which is VERY discouraging for that amount of exercise… which is more than most people do anyway.

I cannot overstate the fact that dietary changes are super important!
Good diet is a big part of the reason our clients get results:
•    A very overweight client dropped 17kg in 1 month of training
•    Another large client dropped 9kg of weight, lost 12kg of fat and gained 3 kg of muscle in 2 months
•    Yet another lost 10cm on his waist in just 5 weeks
This happens when the “switch” goes off and says… wow I better not be eating so much crap!

It sounds harsh but for a person who is not genetically able to handle sweets (which is how many of us – including myself in my younger days…) making smart choices with your food is the only way to the physique you desire.

Get with the best personal training programs in Singapore and we will guide you every step of the way! After all, we have a money back guarantee on our services. So if you DO WHAT WE ASK but you think its NONSENSE and is a waste of your time, effort and hard eared cash, ask for your investment back.