February 19, 2012

A quick update on The Seminar

by coachjon

I just finished a 3 day seminar on disease and Inflammation and how they relate to each other. Before I write a more in depth article. I would like to state the most important single thing that I have learned. It was covered in some ...

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February 15, 2012

Some Things Need Repeating

by coachjon

Sometimes it may seem to our personal training and fitness bootcamp clients, that I sound like a “broken record” repeating myself over and over again. Remember those days in school… when the teacher is giving “hints” about what is coming up for an exam or ...

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January 30, 2012

Starting Kids Young With Good Choices

by coachjon

The research is pretty clear that young kids who have bad habits and do not participate in physical activity are more likely to become fat and unhealthy adults at higher risk of lifestyle related disease. So here I am during my new year holiday with ...

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January 19, 2012

Fat measurement methods

by coachjon

As we tell all our personal training and fitness boot camp clients at Genesis Gym Singapore. The idea that only weight and height are important for indicating your level of health is (thankfully) regarded as old fashioned and incomplete now. Your level of body fat ...

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Ba Kwa – Is it Good For You?

Thumbnail image for Ba Kwa – Is it Good For You? January 15, 2012

As many of you know, most of our personal training and Singapore fitness boot camp clients at Genesis Gym are usually asked to increase their protein intake with healthy meat sources. Meat has a good amino acid profile, and it also digests slowly. Improving blood ...

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Faith always gets tested

Thumbnail image for Faith always gets tested January 13, 2012

Faith is like a muscle, it needs to be put under stress before it can be strong! As the team at Genesis Gym help more clients, we get approached more to promote other people’s products because we have a (hopefully!) loyal client base who will ...

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Functional Training? What does it really mean?

January 12, 2012

The British poet Alexander Pope is credited with coining the phase: “a little knowledge is a dangerous thing”. It was true when he said it in the 1700s, and its true today, and certainly true in the fitness and health industry. There is a school ...

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Seminar On Inflamatory Disease

January 11, 2012

As you all probably know already, at Genesis Gym, my team and I don’t simply start by asking a personal training or boot camp fitness client to start exercising more, and eating less. For some, this is a valid way to get healthier, however some ...

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Experiences With Dry Needling So Far

Thumbnail image for Experiences With Dry Needling So Far December 30, 2011

A month ago, I went to Oslo, Norway to learn dry needling from some of the top experts in the world. I have been practicing as often as I can. So far the results have been very good, especially considering how long it takes. Each ...

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No Wasting Time In The Gym

Thumbnail image for No Wasting Time In The Gym December 29, 2011

Imagine you had only 5 hours per week at your job or office. “Yay, happy days!” would be the cheer from most people. But think about it… That means that all your work would have to be done super efficiently. All meetings would be 15 ...

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